Most of the peoples who workout tends to take the protein shake, which makes there body healthy and active. If you guys want the active lifestyle and a healthy body, then the protein shake is the best and fastest way of getting nutrients in the body and make it active.
You can add your favorite fruit and protein powder with it for making it more delicious. Making a protein shake does not require any chef skill. See more: https://nogii.com/best-protein-powder-for-weight-loss/
In this article, Nogii is going to guide you on how to make a protein shake with protein powder.
Method 1: Make the Protein Shake with protein powder through the blender
First of all, you have to add some base liquid in the blender. Before that make sure that the blender is in the off position. You can add milk or juice of about 240 ml or 1 cup.
- If you don’t want the protein shake to be thin then add a few ice cubes in the blender. Now you have to mix the ice and liquid with the help of blender by running in the speed of 10 seconds for breaking the ice.
- If you have some kind of allergy with the dairy and non-dairy then you can use the soy milk and almonds respectively. If you don’t want to use the milk then you can use juice also.
Now, Nogii has to add some protein powder. After adding to milk or juice in the blender it is important to add protein powder now, because if the protein powder is added in it then means you are getting the proper dose of protein daily. With milk or juice add protein powder and after that run to the blender with the speed of 15 seconds for mixing them properly.
- Before you add any other ingredients with the milk and blends the powder with milk means that the powder is completely dissolved with the solution.
After you have completed the mixing process of milk and the protein powder you can add some different ingredients with it. You can add Fruits and yogurts with it because it not only boosts the vitamin level in your body. But it also adds some flavors with it.
Now, after all, you have to increase the speed of blending a little bit. Make the blender start running at medium speed. Make the speed of blender faster only after you start hearing the sound of crushing noiseless after you have added the ice. Run the blender for 45 seconds so that the ingredients and fruits will completely be dissolved.
Now turn off the blender after running it for 45 seconds. After turning off the blender just take out the lid from it and pour the shake into the glass.
- Nogii recommends you to first take the shake in a small amount for testing the tasting of it. If you are getting some ice chunks with it then make the blend again for 10 seconds only.
- If the protein shake looks much watery then you have to add milk or juice with it in a small amount.
Method 2: How to make a protein shake without a blender
- If you don’t have a blender with you then don’t worry. After that also you can make a protein shake. Just take the large mixing container and a bottle with a cap.
- Now you have to put some liquid into the bottle of around 240 ml. As we have done in the above method, you can add to juice or liquid before adding to powder. I suggest you that if you don’t have a blender with you and still wants to make protein shake then it’s better to not take the ice with you because it is difficult to break it and because of ice the other ingredients will also face problem in mixing properly.
- Now it’s time to add protein powder in the solution after mixing other ingredients properly. After adding protein you have to mix it properly for that you can use shaker or whisk.
- Mash fruits and other ingredients with your hand. As you don’t have a blender with you then because of this the fruits and other ingredients do not mixed properly. So for making them consistent, you have to mash them with the help of your hand or spoon and after that add milk or juice in it of your satisfaction.
- It will be good to use some soft fruits like banana, mangos, etc. if you don’t have a blender.
- Now after you have mixed the fruits properly you can also add some other ingredients which you want. After that pour your mixture in the shaker and shake it properly until you will be satisfied. After completing everything just take a small sip. If the taste of protein shake is ok then enjoy it.
So, if you want to make a protein shake with protein powder for making your body active and healthy then follow the above methods properly. Nogii hopes this article is helpful to you if you have any doubts then comment down below, we will try to help you soon.